Author: Bruce Pagano II (Page 20 of 51)

Bruce Pagano is a blogger and podcaster living in the Treasure Valley area of Idaho. He is married and has four children, a retired US military veteran, a licensed clinical professional counselor, and has over 14 years of ministerial leadership experience. Most of his writing focuses on manhood, leadership, relationships, and faith issues. His writing can be found at www.brucepagano.com and his podcast at www.foldingchairtheology.com.

3 Indicators That You May Be Hurting Your Partner

broken heartRecently my wife and I had the opportunity to help a young, pregnant girl who was trapped in a domestic violence situation. My wife first connected with her in a group through which the girl was soliciting help. We were able to provide her a place to stay, food, and other supplies. My wife and I eventually had the opportunity to talk with her.

During our earliest conversations she shared how bad the abuse had been for the last four months. At one point, she was sent to the hospital with injuries so severe that the doctor described them as “the worst” he had seen. After our initial conversations, my wife and I felt it would benefit her to open our home to her. For the safety of all involved, one of the main stipulations would be that her boyfriend could not know where we lived. Initially it seemed she could legitimately commit to this. However, as the conversation progressed over the next few days, it became clear that she was not ready to separate herself from her abuser. Because of that, we were not able to open our home. However, we continue to help her in other ways.

An area I feel most called to is helping guys figure out how to be men. I desire for them to be men that are healed, whole, and fulfilling their roles of follower, leader, husband, and father. This young girl is the product of many guys in her life not being a man.

While I don’t have the opportunity to help this man, at least at this time, the situation reminds me that it takes time to become an abuser. And there are indicators to warn us, that we, as men, are on the wrong path. And so today, I would like to write to the guy that may not be abusive, but is on his way. He is living in a way that will either damage his relationship or progress to more serious abuse.

This is by no means an all-inclusive list, but here are three indicators that you are hurting your partner.

You Always Justify Your Actions

Whether you yell, slam things, walk out or ignore your partner; you always have a justification for the way you have acted. Your behavior could be identical to hers, but somehow hers is not acceptable and you can justify yours. You often find yourself providing that justification to her, to others, and to yourself. After every encounter you have to convince yourself that you acted appropriately and why it was the “only way to get through to her” or that “she was the irrational one.” And still, regardless of how much you justify it, deep down you know your behavior is not justified.

You Function from a Place of Fear

Fear rules you. It occupies your thoughts and directs your actions. Maybe you are afraid of rejection or being alone. Maybe you are afraid that you will be “found out;” that someone might figure out the “real” you. Perhaps you are afraid that you will have to face yourself. Whatever your fear, it becomes the basis for how you interact with others. Fear causes you to mistrust others’ intentions. It causes you to filter their actions through your lens of anxiety and apprehension. You are constantly worrying that you may do something to insight a negative response from others, so you approach others with caution and never really develop healthy relationships.

You Keep Secrets

There is something, or many things, that you are hiding. You tell yourself that whatever it is, it really is not a big deal. But you still hide it from them. Your secret only perpetuates your need to justify your actions and fear that you’ll be “found out.” Typically, the secret does not start out big, but over time it grows. Eventually you get to the point that you are unable to tell anyone. Because you keep secrets, you are convinced that your partner has secrets. Any appearance of trust you had in your relationship is slowly eroded. Your secrets cause you to approach your partner from a place of constant suspicion and you treat them as such.

I am convinced that abusers do not start out with the intention to hurt their partner. It is a slow road that ends with people getting hurt and broken. Ending it before the damage is done begins with you. It begins with being honest with you. Changing your path will free you from the certainty of broken relationship and make way for a future with your partner that you may not even dare to hope for in this moment. If you see any of these indicators in yourself, find a professional or support group to help you avoid the damage that is most inevitable. But in the end, all the help in the world is just “pain management.” Real freedom from these things comes from Jesus.

But when one turns to the Lord, the veil is removed. Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.
~ 2 Corinthians 3:16-17 ~

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There Is Freedom From Addiction

FreedomFor nearly twenty years I struggled with an addiction to pornography. Over those two decades, the addiction became progressively worse and more controlling. I began to feel there was no way out. Last week I shared ways that addiction will control you. You can read that article [HERE].

For a vast majority of those two decades, I was in counseling for unrelated issues. There were many opportunities to share my struggle with a professional. However, the control of addiction kept me silent. My hopelessness grew as my addiction spoke more convincingly to me than the professionals. I was trapped and there was no way out. Or so it seemed.

[READ MORE]

THIS POST ORIGINALLY APPEARED ON THEWHOLEMAN.CO ON JANUARY 25, 2016.

3 Ways That Addiction Controls You

addictionToday, I do not think of myself as prone to addictive behavior. However, there were times in my past where I became so dependent on things that they controlled and consumed my thoughts and actions.

Most of us have struggled, or perhaps still do, with something in our life. For me it was not drugs or alcohol. It wasn’t even food, though some could make a pretty convincing argument about my dependence on cheese.

For me my struggle was pornography.

My first memory of pornography was a magazine I found in the men’s bathroom at my dad’s work. I was nine. I stumbled upon it. However, later in life I would not stumble upon pornography. I would seek it out. In hindsight, I am unsure if it was the lust that prompted the search for porn or the porn that perpetuated the lust. It doesn’t matter. What does matter is that I became stuck. The addiction controlled me. It was the one area where I felt absolutely helpless.

In response to this helplessness, I exercised rigid control in other areas of my life. This rigidity was often ineffective, and much to the detriment of my closest relationships. At the time I had difficulty seeing the depth of control the addiction had over me. Looking back, I can see the insidiousness in the different ways it exerted control over me.

Denial

Early in my marriage to my ex-wife we introduced pornography into our relationship. I was already addicted. By my ex-wife allowing pornography into our marriage, I became more convinced it was normal and acceptable. I constantly assured myself that I was not addicted. I would convince myself that it was normal; that I was just filling a need. In John 12:35 Jesus says, “The one who walks in the darkness does not know where he is going.” Denial is darkness.
You cannot see what is real and normal in darkness.

Fear

Discovery terrified me. What if people found out? What would they think of me, and how would they judge me as a father? I was constantly worried that my secret would be found out. I lived with anxiety. Still, I could not stop myself. The Bible says, “Anxiety in a man’s heart weighs him down.” I literally felt the weight of this anxiety. That is what addiction does, it weighs you down under the fear. You are controlled by a feeling of impossibility. You are unable to get up, or out from underneath, by your own strength.

Shame

I felt the most shame about my addiction in the moments after I switched off my computer. These feelings of shame would lead me to believe I was dirty and worthless. Shame convinced me that people would be horrified knowing the real Bruce, the man who could not control himself.

Addiction led to shame which led to fear. Addiction made me, as Jesus said, a slave. Addiction would use denial as a bandage to keep me from hemorrhaging. Addiction so perfected the balance of fear and denial, that I became convinced I was never good enough to do better, but I was never bad enough to have to stop.

Today I’m free from my porn addiction. I’m not sure that I buy into the “once an addict, always an addict” mindset as we are “made new in Jesus” and enjoy the “renewing of our mind.”

I do know that we’re also being made into the likeness of Christ. It is a process. I, like many, continue to struggle with things like lust. But above all, I know that while the struggle may continue, it will only be for a little while. Because we are promised it will not last forever.

So all of us who have had that veil removed can see and reflect the glory of the Lord. And the Lord—who is the Spirit—makes us more and more like him as we are changed into his glorious image.
2 Corinthians 3:18 ~

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